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May 18, 2004
Как чистить зубы - мануал
Раз уж я поднял тему зубов, приведу еще несколько советов, почерпнутых мною у стоматолога и в форумах.
Инструкция по чистке зубов, которую мне дал мой стоматолог:
Мысленно разделите челюсть на три части - 2 боковых и переднюю. Каждую часть чистите со всех сторон выметающими движениями. Боковые стороны "метут" от десны вверх, торцевые стороны - в направлении изо рта. Каждую сторону чистят 15-20 раз (прим. авт.: т. е. боковые части челюсти чистят 3х15 раз, переднюю - 2х15. И не забудьте, что у вас 2 челюсти: верхняя и нижняя!).С непривычки может показаться, что это много - (15*3)*4+(15*2)*2+15*3=285 движений! Но через месяцок вы уже не будете замечать, как делаете эти 285 движений. Кстати, у меня занимает такая чистка минут 5. Если считать про себя движения - получается неплохая методика избавления от внутреннего диалога.
После этого круговыми движениями промассируйте дёсна по 15-20 раз каждую часть.
Да, еще пара моментов, которые мне поведал стоматолог:
- чистить зубы необходимо 2 раза в день - утром и вечером, это и так все знают, но не все делают;
- утром чистить зубы лучше после еды: с утра зубы не особо грязные. Если вы чистите зубы до еды - вы чистите их насмарку, чтобы тут же забить их кусочками пищи. Конечно, сильна привычка: "встал - почисть зубы", да и какой-то налет со сна на зубах неприятный. Я избавляюсь от этих ощущений так: иду в ванную, мочу палец (или щетку без пасты, но это не очень весело - перед едой-то) и 5-10 движениями чищу зубы. Да, кстати, еще один довод в пользу чистки зубов после еды: зубная паста на время притупляет чувствительность вкусовых рецепторов, поэтому завтрак получается не очень вкусный (а это вредно для пищевариния).
- все пасты, подобные "кедровому бальзаму" - лечебные (например, эта паста проводит профилактику и помогает в лечении пародонтоза), чистящие свойства у них - никакие. Поэтому лучше использовать пасты известных брендов - Colgate, Aquafresh, Blend-A-Med, предназначенные для каждодневного использования. Кстати, у меня, например, постоянно образуется налет на зубах (хотя никотин, кофе, черный чай не употребляю), поэтому я покупаю пасты с ингридиентом Tartar - он отвечает за снятие налета. Для того, чтобы не нагружать особо зубы можно использовать две разные пасты: мягкого действия (какую-нибудь отечественную, тот же "кедровый бальзам") и жесткого. Жесткого - вечером, чтобы убрать все последствия нескольких приемов пищи, мягкого - с утра, когда зубы почти чистые.
Да, кстати, вот вам история от моего стоматолога:
Приходил ко мне личиться мужчина среднего возраста, помимо плохих зубов, которые я лечила, жаловался на раскачивающиеся зубы (пародонтоз), гниющий запах изо рта (кровь из десен разлагалась во рту). Я дала ему эту памятку - "как правильно чистить зубы". Через несколько недель он пришел сияющий "доктор, вы представляете, я всю жизнь неправильно чистил зубы!".Мораль - элементарные движения таким вот неказистым прибором, как щетка, могу избавить вас в будущем от многих заболеваний ротовой полости.
У него начал проходить пародонтоз (он массировал щеткой десна, вызывая к ним прилив крови), вычищал остатки крови, которая выделялась все меньше и меньше.
Днем тоже не надо забывать о зубах - после еды хорошенько прополощите рот водой, а затем вычистите остатки пищи зубной нитью (флоссом, как называют ее стоматологи и англоязычные товарищи). Советую Oral-B (можно попробовать и другие брэнды, но не берите нити дешевых неизвестных фирм! Мы один раз купили - нить толще, чем Oral-B раза в два, между зубов еле пролазит, вкус какой-то странный...), нити при умеренном использовании хватает на несколько месяцев:
Мы предпочитаем зубную ленту из сатина - она удобнее и чистит качественнее:
Про нити - подробнее на сайте Oral-B.
Кстати, помните йогический метод? Надо чистить и язык. Это можно делать ложкой, специальной пластинкой для чистки языка (у меня, кстати есть - купил в эзотерическом магазине), даже зубной щеткой можно чистить. На картинке - мое приспособление для чистки языка:
А поискав в гугле, можно увидеть, каких только разновидностей языкочисток не придумали!
Ну, и напоследок, несколько советов, найденых в теме "Чем предки чистили зубы?" форума фонда "Анастасия" (кстати, вспомнил - йогический метод нашел как раз в этой теме):
Очень эффективно лечит парадонтоз и др. болезни десен жевание корня аира - он, правда, горький, но проходят даже запущенные болезни.
Думаю, что жевание смолы ели, сосны, кедра, лиственницы и их хвои поможет для лечения любых заболеваний дёсен. Так же употребление кедрового масла внутрь, предварительно хорошо "погоняв" его во рту.
Откажитесь полностью от употребления жевательных резинок. Многие их них содержат антисептики, которые убивают не столько патогенную флору, сколько полезную. Во рту нарушается равновесие нужной флоры. Попросту - дисбактериоз полости рта. Отсюда и всяческие заболевания зубов и дёсен.Желаю вам иметь чистые и здоровые зубы!
С уважением - Валерий Некрасов.
Добавление: Очень полезно жевать мёд в сотах. Употребляя только один мёд, мы себя "обкрадываем". Дело в том, что в крышечках, которыми пчёлы закупоривают соты, содержаться много очень полезных веществ. Да и самом воске сот их очень много, включая прополис. Поэтому жуя мёд в сотах, вы не только употребляете его внутрь, но и лечите свои зубы, дёсна да и всю ротовую полость.
И последнее. Подберите сами для себя травы, которые вам эффективно помогают. Летом их лучше жевать, а зимой делать из них отвары и настойки.
Автор: mdf, опубликовано: May 18, 2004 03:15 AM
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