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December 08, 2004
Немного о том, как мы готовим
В ответ на просьбу dohtur из жж:
Хотел бы готовить из овощей, фруктов, сыра, орехов, меда, рыбы.Написал развернутый ответ, который счел нужным разместить на блоге:
И готовить так, чтобы минимально повереждать пищу - т.е. без жарки или длительного кипячения.В офисе есть м-волновка, но, говорят, в ней вредно - м-волны необратимо изменяют структуру белка (в тех продуктах, где он есть), он становится для организма балластом, а пища - бесполезной и даже вредной.
В принципе, я мог бы готовить дома с утра на газовой плите - только вот не знаю, как и из чего. :)
Что-то несложное, что можно потом в контейнере взять с собой в офис.
Ну, про сыр и рыбу не скажу - не ем.
Не повреждать - это только салаты, остальное проблемно делать, вообще советую накупить тофу (соевый сыр) - из него можно сделать много чего. Можно вообще купить готовые продукты (острый паштет, творожок, икру), можно делать самому.
Самый универсальный салат (все ингридиенты по желанию + что хочешь): старые-добрые помидоры + огурцы, но: с льняным маслом - придает вкус рыбы, + пара "незаменимых" аминокислот, с нарезаным тофу, с соевым соусом. Можно еще добавить зелени, если хотите - соевый майонез (будет гуще и питательнее), специй. Можно нарубить туда пророщеных стеблей маша. Добавить пророщеной пшеницы. И т. д., и т. п.
Если у нас есть питы (двуслойнае лепешки) - мы набиваем их этим салатом, я люблю с майонезом, т. к. ничего не течет (как при заправке маслом и соевым соусом). Или заворачиваем все в лаваш.
Можно готовить супы - но это делать лучше дома. Разварите сильно что-нибудь бобовое (маш, дал, чечевца, соя, фасоль, горох, бобы) - что любите, для наваристости можете добавить в бульон немного масла (если не нравится запах масла в супе - добавьте кокосового), зиры (индийская специя, есть везде, добавляет очень сытный вкус), корень сельдерея. + для вкуса можно набросать еще корень укропа, морковку, картошку, травы, еще каких специй. Т. е. в супы очень хорошо идут коренья. Если добавите нарезнанного тофу - получится что-то типа соевых галушек, очень быстро и вкусно.
Все можно заправлять черной солью - будет еще привкус, отдаленно похожий на яйца, но гораздо более пикантный.
Осторожно! Не пересолите блюда - тофу часто уже соленый, + если вы добавляете соевый соус - в нем тоже соль.
Автор: mdf, опубликовано: December 8, 2004 04:36 AM
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