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February 23, 2005
Сухофрукты: полезно, а уж вкусно как!
Съедая в день по 5 штук чернослива, инжира, фиников или кураги, вы навсегда забудете о проблемах с кишечником: содержащиеся в них растительные волокна противодействуют запорам и регулируют работу желудочно-кишечного тракта.
Кроме того, уже через 10 дней такой диеты посвежеет лицо, укрепятся ногти и волосы, а все благодаря высокому содержанию в сухофруктах кальция. Однако поскольку они относятся к категории концентрированных продуктов, употреблять их нужно умеренно.
В особенности это относится к финикам и инжиру — в больших количествах (от 7 штук в день) они могут спровоцировать головную боль.
Читать статью целиком
Maxx_Da_Fly: а мне вот этот рецепт приглянулся:
При упадке сил
Возьмите по 200 г инжира, чернослива и кураги. Измельчите, но не в мясорубке — это ухудшит лечебные свойства фруктов. Добавьте 25 г рубленых грецких орехов. Храните в стеклянной банке в холодильнике. Начинайте день с 1 ст. л. {с горкой} смеси.
Автор: Agenda, опубликовано: February 23, 2005 09:24 PM
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