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May 25, 2005
Диеты: на время или навсегда?
Для меня очевидно, что диета как система питания должна быть долговременной, а не на неделю или месяц. Слишком многие женщины полагают, что, ограничив себя на короткий промежуток времени, они добьются совершенных форм.
Кратковременная диета является стрессом для организма. Не факт, что сброшенный вес не вернется к вам с избытком. Это раз. Глупо полагать, что отказ от жирной, калорийной, соленой пищи на неделю есть благо - два. Вы живете намного дольше. Если вы хотите достичь зрелости в хорошем состоянии духа и тела, вы должны себя ограничивать в питании. Нелепо восхищаться видом и вкусом тортиков несколько раз в неделю и лить слезы о лишнем весе. Надеяться на то, что обмен веществ наладиться после диеты, еще более нелепо.
Нужно питаться здоровой пищей все время. Отклонения возможны, но не позволяйте себе слишком многого, так как это чревато расстройствами здоровья и набором веса, проверено на себе :(
Помните верную пословицу: "Отощавшая корова не есть стройная газель" и занимайтесь спортом стабильно три раза в неделю. Когда я пришла в спортклуб после того, как сбросила 12 кг, то вызывала у себя нервный смех: торчащие ребра и ключицы, тощенькие ручки. Через 8 месяцев занятий я вешу больше, но и выгляжу лучше.
Здоровья вам и хорошей физической формы!
Автор: Agenda, опубликовано: May 25, 2005 08:32 AM
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